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15 Reasons Why I’m Not Losing Weight

15 Reasons Why I’m Not Losing Weight

Losing weight is one thing, keeping the weight off is a whole different ball game that has left very many weight loss hopefuls baffled. You are not losing weight due to the following reasons:   Hormonal imbalance If you have unhealthy eating habits, live a...

Molecular Hydrogen and the Benefits of Hydrogen Water

Molecular Hydrogen and the Benefits of Hydrogen Water

Consuming foods rich in antioxidants such as nuts, seeds, legumes, colorful fruits, and vegetables is good for your heart health and may also help to lower your risk of infections and some forms of cancer. Hydrogen-rich water, on the other hand, contains hydrogen...

Benefits of High-Intensity Interval Training

Benefits of High-Intensity Interval Training

High-Intensity Interval Training or HIIT training has become a very popular form of exercising and is an excellent technique to burn more calories, build endurance and lose weight fast. HIIT involves alternating between high-intensity exercise followed by a short...

Vitamin D and its Role in Weight Loss Resistance

Vitamin D and its Role in Weight Loss Resistance

There are many people that are still struggling with weight loss, resistance to date even after years of being on a healthy diet, exercising and taking supplements as part of their weight loss regimen. Lack of high-quality sleep, chronic stress, high body toxicity,...

 Organic Food – Is It Worth The Cost?

 Organic Food – Is It Worth The Cost?

While organic food has become very popular today, it is completely impossible to avoid being exposed to all sorts of toxins owing to the simple fact that we live in a very toxic world. Organic cultivated foods are grown and processed without the use of artificial...

10 Evidence-Based Benefits of Intermittent Fasting

10 Evidence-Based Benefits of Intermittent Fasting

Reducing calories by skipping meals through fasting has been proven to reduce the risk of many common diseases. Intermittent fasting, in this case, involves the following methods; Leangains or 18/8 diet – Fast for 16 hours and eat low-calorie meals between the fasting...

Is HCG safe and does it work?

Is HCG safe and does it work?

What is HCG? HCG stands for human chronic gonadotropin and it is a hormone, which is present in pregnant women during early pregnancy. Its main function in pregnancy is to inform the body that it is pregnant and to maintain the production of estrogen and progesterone...

Resetting Metabolism Vs Speeding Up Metabolism.

Resetting Metabolism Vs Speeding Up Metabolism.

What is Metabolism? Metabolism is the body’s ability to make use of chemical processes to break down, maintain and produce various substances into energy for living cells to use. Your metabolic rate is simply the amount of energy that your body uses to perform various...

What Is Ketosis and How Does It Work?

What Is Ketosis and How Does It Work?

Ketosis is a metabolic process that your body normally does to keep functioning well. Typically, when the body does not have enough carbohydrates to burn for energy for your cells, it burns fat in its place and in the process makes ketones. A healthy person eating a...

Why Is It Hard To Burn Belly Fat?

Why Is It Hard To Burn Belly Fat?

What is belly fat? Belly fat is the excess fat that is located around one’s midsection. There are three types of fat: the fat that circulates in your blood which is referred to as triglycerides; subcutaneous fat which lies between the abdominal area and just below the...

Starvation is NOT an Effective Tool for Weight Loss

Starvation is NOT an Effective Tool for Weight Loss

Here at Spokane Weight Loss, we understand that getting hungry is a major concern for people trying to lose weight. The common misconception is that weight loss is a torturous activity that basically involves eating small portions that leave you starving while being...

Why Can’t You Lose Weight?

Why Can’t You Lose Weight?

Health goals When we talk about improving one’s health, one of the common goals for clients at Spokane weight loss is weight loss, more energy, better sleep and if one is dealing with a specific condition such as thyroid condition then factors such as dry skin,...