Ketosis is a metabolic process that your body normally does to keep functioning well. Typically, when the body does not have enough carbohydrates to burn for energy for your cells, it burns fat in its place and in the process makes ketones.
A healthy person eating a balanced diet normally has their body control how much fat it burns and ketones are not part of the process. When you cut back on your carbs and calories, then your body turns to ketones for energy.
The history of ketosis started way back in the 1920s as a treatment for epilepsy. Ultimately, the body is functioning at a better state when it is utilizing ketones for fuel. This goes beyond a sharper mental awareness, which is a key by-product of ketosis but also greater performance on the overall functioning of your body. Your body works better when it’s utilizing ketones for energy instead of sugar.
A Nutritional Ketosis Diet
Spokane Weight Loss gives the example of when you’re on a sugar-based diet eating lots of carbs; you’re going to have highs and lows where you have instances when you crash and burn.
On the other hand, when you’re on a diet that induces nutritional ketosis, which is quite different from diabetes ketosis, it helps you perform longer and gives your body more sustainable and long-term functionality both in your faculties in terms of concentration and focus and also performance.
In effect, you do not have the highs and lows in terms of energy or performance that you would normally have on a carbohydrate-based diet. Many athletes are now utilizing nutritional ketosis diet to allow them to peak their health and peak their performance as an athlete.
Ketosis as a Weight Loss Tool
Can Ketosis be utilized as a tool for weight loss? There is a lot of misinformation out there about ketosis diet and programs. Yes, ketosis can be used for weight loss but you need a program such as Spokane Weight Loss to help you constantly monitor your ketones.
This actually involves pricking your fingers every day to measure your ketones to ensure that you’re hitting a certain range every day in order to get your body into that state.
The other thing you have to consider is whether you’re struggling with a condition known as fatty liver. It’s important to note however that using ketosis as a weight loss tool when you have a fatty liver is going to make it really hard to lose weight as fast as you would like to without first fixing the liver so that you can utilize the liver efficiently to burn fat. The liver is your number 1 fat burning organ in the body.
In addition to getting into Ketosis, it is important to create diet variation as to maximize the effects of ketosis. These protocols to his clients if they decide that a ketosis-based diet is right for them.
In summary, ketosis is a great weight loss tool and is most effective when you do it within a program such as the Spokane Weight Loss program.